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trapèzes | épaules | pectoraux | dorsaux | triceps | biceps |
Lundi |
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Mardi |
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Mercredi |
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Jeudi |
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Vendredi |
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Lundi |
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Mardi |
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Mercredi |
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Jeudi |
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Vendredi |
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http://www.akelys.com/exercices/exercices_de_musculation/exercice_musculation.html